Sports And Bodybuilding Nutrition

Physical exercises are a powerful factor in the mobilization of functional reserves of the body, stimulating intensive processes of adaptation and muscle growth. From another point of view, the same load, stimulating intensive expenditure of energy resources, minerals and vitamins in the body athlete, can lead not only to reduce results, but also serious breaches of health. Therefore the system of training athletes in bodybuilding is on two closely interrelated. The first – is the optimization and management of the construction of training loads. Second – to create conditions for better performance and recovery. Main role in this direction assigned diet.

In nutrition, as well as in training loads expression 'great – it means better' is not appropriate. Bodybuilding has its own peculiarities and conditions of supply are different from requirements to the diet of other sports. Jo Natauri brings even more insight to the discussion. To achieve the desired result with minimal losses to the case should be treated as consciously. If you need a set of muscle mass rather than obesity, nutrition is not given to the question less important than training. Fats, carbohydrates and proteins – the main sources of calories in the diet. Calories derived from three main sources are spread in magnitude. If you eat a little, no growth will not, and no training program will not help here. However, we can not assume that power determines the growth of muscle mass.

The main thing – it itself training: its intensity, frequency, and methodological literacy. Technique in bodybuilding in the first place. A nutrition and proper rest is divided between the second place. Tens of thousands of secondary lovers adhere perfectly balanced diet with enough calories, protein, carbohydrates and trace elements, and everything else takes an array of nutritional supplements. And still do not grow – simply because it is bad exercise.